Professional Psychological Care at 120 E. 86th Street, NYC
Living on the Upper East Side offers a unique blend of world-class culture and quiet residential charm, but the pressures of Manhattan life don’t stop at the park’s edge. Whether you are navigating a high-stakes career, the relentless pace of the city, or specific clinical challenges like anxiety , depression, or ADHD, finding the right support shouldn’t be another source of stress.
At Behavioral Health of NY, we provide a higher standard of psychological care. Located in the heart of the UES on 86th Street, our practice is founded on the belief that therapy is most effective when it is practical, interactive, and grounded in science.
Why Choose a PhD-Level Psychologist on the Upper East Side?
While many NYC practices have masters-level counselors, Behavioral Health of NY is a private practice of PhD-level psychologists.
This distinction is vital for residents on the Upper East Side seeking the highest standard of clinical expertise. As psychologists, we receive the most extensive education and training available in the mental health field. This allows us to offer specialized, evidence-based treatments—such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and comprehensive Psychological Testing—with a level of depth and precision that translates to better outcomes for our clients.
Evidence-Based Therapy for Adults and Couples
Therapy at Behavioral Health of NY is collaborative and goal-oriented. We don't believe in a "one-size-fits-all" approach; instead, our psychologists integrate proven methodologies to suit your specific needs:
- Cognitive Behavioral Therapy (CBT): To identify and shift the thought patterns and behaviors contributing to distress.
- Exposure and Response Prevention (ERP): The gold-standard treatment for OCD and specific anxieties, focusing on breaking the cycle of compulsions.
- Acceptance and Commitment Therapy (ACT): To develop psychological flexibility and help you take action aligned with your core values.
- Specialized Care: We commonly help UES professionals and families with anxiety, chronic worry, depression, and relationship difficulties.
Conditions Treated by Our Upper East Side Psychologists
Anxiety and Stress
Many Upper East Side professionals seek support for chronic worry, perfectionism, workplace stress, and difficulty managing the demands of daily life. Anxiety can affect concentration, sleep, relationships, and overall well-being. Our psychologists provide evidence-based treatment to help clients regain a greater sense of balance and control. Learn more about anxiety therapy.
OCD and Intrusive Thoughts
Obsessive-compulsive disorder often involves unwanted thoughts, excessive doubt, reassurance-seeking, and repetitive behaviors that interfere with daily life. We help those with OCD better understand these patterns and develop effective strategies that can lead to meaningful improvements in daily functioning and quality of life. Learn more about OCD therapy.
ADHD and Executive Function Difficulties
People with ADHD often struggle with procrastination, distractibility, disorganization, difficulty prioritizing tasks, and inconsistent follow-through. These challenges can affect work performance, relationships, and daily responsibilities. Learn more about ADHD therapy.
Depression and Low Mood
Many Upper East Side adults seek therapy for persistent sadness, loss of motivation, fatigue, or difficulty enjoying activities they once found meaningful. Depression can affect work, relationships, sleep, and overall well-being. Our psychologists provide compassionate, evidence-based care to help clients improve mood, build resilience, and reconnect with what matters most. Learn more about depression therapy.
ADHD, Autism & Psychological Testing on the UES
In addition to therapy, we provide specialized psychological and neuropsychological testing for those seeking diagnostic clarity.
- ADHD Testing & Executive Function Evaluations: Comprehensive evaluations and practical behavior therapy to manage time, focus, and organization.
- Autism Assessments: Clinically informed evaluations for adults recognizing social-communication difficulties later in life.
- Neuropsychological Testing for Standardized Exam Accommodatios: Advanced assessments for the LSAT, GMAT, GRE, and other professional exams.
Serving the Diverse Neighborhoods of the Upper East Side
Our 86th Street office is a centrally located hub for the local community, offering a quiet, private environment away from the city's noise. We are conveniently accessible for residents and professionals across the Upper East Side:
- Yorkville: Conveniently located near the Q train and the East River.
- Carnegie Hill: A short walk from the historic residences near Museum Mile.
- Lenox Hill: Easily accessible for professionals and families in the lower UES.
- Upper West Side: Many clients commute via the 86th Street transverse to our office for specialized therapy and psychological testing.
Frequently Asked Questions
Do you offer in-person therapy on the Upper East Side?
Yes. We have in-person availability in our professional space on 86th Street, in addition to flexible telehealth options for busy New Yorkers.
Is your office near the 86th St Subway?
What is the benefit of seeing a psychologist on the UES?
What is the difference between a psychologist and a therapist?
Where is BHNY's office located?
Getting Started with Behavioral Health of NY
If you’re looking for a psychologist on the Upper East Side for therapy, ADHD testing, or a psychological assessment, we invite you to reach out. Our team will help determine the best fit for your needs and get you started on a path toward meaningful change.
