Acceptance & Commitment Therapy in NYC

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Acceptance & Commitment Therapy in NYC

What Is Acceptance & Commitment Therapy (ACT)?

ACT is a form of CBT that helps us learn a different way of relating to our thoughts and emotions, so they don’t have as much power over us. Through ACT techniques such as cognitive defusion, anchoring, and observing mindfully, you can learn to handle difficult thoughts and emotions more effectively.  Over time, and with practice, your improved reactions to distressing thoughts allows you to engage in more productive and fulfilling behaviors. ACT has been shown effective not only for anxiety and depression but for many emotional and behavioral conditions.

 

 

 

Acceptance and commitment therapy in NYC

How Does ACT Therapy Work?

When our minds get hooked by negative thoughts and emotions it can take control of our actions, leading to unhealthy behaviors like avoidance, procrastination, addictions, or poor decision making. Through a process called cognitive diffusion, ACT teaches us how to create a healthy distance between ourselves and our distressing thoughts. This allows our minds to become unhooked, freeing us to take positive actions consistent with our life goals and values.

What Is It Like Doing ACT Therapy?

Acceptance and commitment therapy is a “third wave” form of cognitive behavioral therapy.  Sessions focus on teaching you skills and tools to tolerate difficult thoughts and emotions, so you don’t get hooked by them. You’ll practice these skills outside sessions in real life situations.  Over time you can learn to take positive action (ACT) despite having very uncomfortable feelings, allowing you to live life according to your true values.

What is like to do a therapy

Common Techniques

The ACT therapy process focuses on:

  • Cognitive defusion: Teaches you how to handle difficult thoughts and feelings more effectively.
  • Being present: Let go of judgments or predictions and simply be deeply aware of the moment.
  • Self as context: Remember that you as a whole are much more than just your experiences.
  • Values: Choose the life values you’d like to work towards.
  • Commitment: Commit to the action that will create the positive change you deserve.

Benefits of ACT Therapy

Acceptance & Commitment therapy offers a range of benefits, some of which include:

  • Reducing worry and stress
  • Handling difficult thoughts & feelings more effectively
  • Gain greater psychological flexibility
  • Improve ability to tolerate uncertainty
  • Break self-defeating habits
  • Take positive action according to your true values

Acceptance & Commitment Therapy at Behavioral Health of New York

1. Contact Our Office

Call us or fill out our contact form to get started.

2. Consultation with Dr. Levy 

All new clients receive an initial consultation with Dr. Mitchell S. Levy, our practice director.

3. Schedule Your Sessions 

Behavioral Health of New York will set up sessions at times that are most convenient for you.

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Feel Better with ACT Therapy

Schedule a consultation for acceptance and commitment therapy at Behavioral Health of New York today.

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Find BHNY ACT Therapy Near You

Serving NYC, Westchester, and Long Island

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Frequently Asked Questions

How Many Sessions Does Acceptance and Commitment Therapy Take?

Depending on your individual circumstances and goals, acceptance and commitment therapy can take anywhere from just a few sessions to longer-term treatment. We’ll help you decide the best route to take to reach your mental health goals.

Who Is Acceptance and Commitment Therapy for?

Who Developed ACT Therapy?

Does ACT Therapy Work?