What Is Anxiety?
Most of us experience anxiety from time to time. It’s a natural reaction to common stressors such as work pressure, relationship conflicts, or financial concerns. Some people seek therapy to manage their anxiety to common everyday stressors, while others seek treatment for worry and fear that lasts for long periods of time. Yet others have anxiety that’s so intense it affects their daily functioning. At Behavioral Health of New York we treat anxiety with evidence-based therapy backed by scientific research.
Types of Anxiety
Generalized Anxiety Disorder (GAD)
People with GAD have excessive worry and anxiety about everyday things in life, such as work, family, health, school, or finances. The worry can be constant and dominant over other thoughts and feelings.
Obsessive-Compulsive Disorder (OCD)
People with OCD may experience recurrent unwanted thoughts and/or repetitive behaviors, like handwashing, counting, or cleaning. Often, people with OCD turn to repetitive behaviors as an effort to ease or mitigate their anxiety, but these compulsions typically end up reinforcing the unwanted thoughts instead.
Social Anxiety
People with social anxiety may experience overwhelming anxiety before, during, or after interactions with others. They are typically afraid of being embarrassed or judged by others. At times they may avoid social interactions, such as canceling a date at the last minute, staying home from a holiday party, or avoiding an important meeting with a co-worker.
Phobias
Phobias are anxiety disorders focusing on a specific object, situation, or event. People with phobias typically use avoidance to protect themselves from the object of their anxiety, but avoidance often ends up making their anxiety worse over time.
Post-Traumatic Stress Disorder (PTSD)
PTSD is an anxiety disorder that develops in the wake of a severe trauma. Although often correlated with the stress and anxiety of soldiers after war, PTSD can affect anyone who has suffered a trauma, including everyday citizens who have suffered from abuse, domestic violence, health crises, accidents, and other tragedies.
Panic Disorder
People with panic disorder may experience episodes of intense fear and anxiety often accompanied by extreme physical reactions, such as chest pains, dizziness, shortness of breath, and heart palpitations.
Anxiety Symptoms
Some of the common symptoms of anxiety include:
- Feeling restless, tense, or on-edge
- Sweating, trembling, heart palpitations
- Irritability
- Difficulty concentrating
- Trouble controlling thoughts of worry
- Having the urge to avoid the things that cause your anxiety
- Trouble sleeping
- Muscle tension
Therapy for Anxiety
Cognitive behavioral therapy is one of the most commonly used therapies for anxiety. CBT helps people with excessive worry identify and diffuse unhelpful thought patterns, and gain behavioral strategies to reduce anxiety.
In ACT for anxiety, a person is encouraged to let go of the struggle to control unwanted thoughts while focusing on the present moment. It aims to influence the relationship that the person has with the unwanted thoughts through the use of cognitive defusion, mindfulness, and other techniques.
In exposure and response therapy, a person is intentionally exposed to the situations, thoughts, or images that create anxiety for them. The process works by gradually exposing the person to what causes anxiety while preventing the anxiety response.
What Causes Anxiety?
Examples of Anxiety
- Even though you’re the top employee on your team, you always assume that you’re about to be fired whenever your boss requests a meeting with you.
- You’ve been looking forward to an important event (e.g., a friend’s wedding, your child’s graduation), but at the last minute, you feel so afraid of being in a crowd that you stay home instead.
- When you feel moments of pure joy, you start immediately worrying about what terrible thing is going to happen in your life to “take it away” or “balance things out.”
- You frequently, and in great detail, imagine the unexpected deaths of your loved ones and how you would react or what steps you would have to take to survive.
- When you leave home, you often have to double back to check that certain appliances are turned off or unplugged.
Benefits of Anxiety Therapy
Therapy for anxiety is different for everyone. However, common benefits include:
- Uncovering what’s causing your fears and worries
- Improving your relationships with family and friends
- Adopting healthier lifestyle behaviors
- Reducing stress
- Developing better problem-solving and coping skills
Feel Better with BHNY
If anxiety is affecting your life, our clinicians are here to help.
Frequently Asked Questions
CBT is one of the most effective forms of therapy for anxiety. Different forms of CBT may be used for specific types of anxiety. For example, ERP is often the recommended therapy for phobias.
Therapy for anxiety often occurs on a weekly basis, but you and your therapist will determine the right schedule for you.
The only way to be certain that you have an anxiety disorder is to receive a diagnosis from a mental health professional. If you suspect that you may be experiencing anxiety, contact Behavioral Health of New York today.