Acceptance & Commitment Therapy (ACT)
ACT is a form of cognitive behavioral therapy that incorporates elements of mindfulness. This allows clients to identify unpleasant thoughts and emotions, accept their existence without judgment, and then choose to behave in ways that are more consistent with their values.
Exposure & Response Prevention (ERP)
ERP is a form of CBT that is particularly effective in treating OCD, social anxiety, phobias, and panic attacks. ERP allows clients to confront their fears in a gradual systematic way, lowering their level of distress when exposed to their fear and allowing them to choose healthier responses.
Prolonged Exposure Therapy (PE)
Prolonged exposure therapy is a specific type of cognitive behavioral therapy to help people struggling with PTSD. It can be difficult to recall or confront traumatic experiences without experiencing high levels of fear, anxiety, panic, or stress. With PE, clients can learn how to approach their past experiences with trauma in a safe, controlled setting, lowering their level of distress.
Interpersonal Psychotherapy (IPT)
Interpersonal psychotherapy is a structured form of therapy that seeks to improve a person’s interpersonal relationships and help them heal from loss. It’s particularly effective for people struggling with grief or depression.
Couples Therapy NYC
At BHNY, our approach to couples therapy is to provide structured sessions so couples learn to communicate in a way that lowers each other’s defenses and gets to the core issues in a relatively short period of time. We typically help couples talk to each other in a different way to understand each other better, improve communication and trust, and resolve conflicts.
CBT for Teens
Cognitive behavioral therapy has been effective for teenagers struggling with anxiety, depression, ADHD, and other conditions. CBT gives adolescents a framework through which to recognize and confront unhelpful thoughts, practice social skills, learn coping strategies, improve their self-esteem, and more.
What Causes Relationship Issues?
Start CBT Therapy in NYC
Our NYC therapy practice is currently accepting new patients. Contact us today to get started. Our office is convenient for people looking for Upper East Side therapy, Upper West Side therapy, or Midtown Manhattan therapy. We also offer telehealth to serve clients anywhere in NYC, Westchester, Long Island, and throughout the state of New York.